Tailbone pain often comes on suddenly, causing people to wonder if it’s a sign of something more serious.
In most cases, hip pain originates from the sacroiliac joint (where the tailbone and pelvic bones meet) rather than the tailbone itself.
However, there are times when a person isn’t suffering from generalized hip pain, but rather a discomfort stemming from a specific area of the body–the tailbone.
So what are the most common causes of chronic tailbone pain? Read on to find out.
What Is the Tailbone?
The tailbone, also known as the coccyx, is located at the very bottom of the spine. It consists of 3-5 fused vertebrae and connects the pelvis to the spine. It is thought to be the remnant of a tail in humans.
Unfortunately, just like any other part of the body, the tailbone also has some problems. With that being said, tailbone pain can become a long-term issue. The most common causes of tailbone pain include childbirth, falls, direct hits, and prolonged sitting.
Symptoms of tailbone pain include sharp, dull, or aching pain in the lower back that radiates down to the buttocks, pain during sex and intercourse, pain when sitting on hard surfaces, and possible limitation in certain movements.
It is important to see a doctor for diagnosis and possible treatments. Treatments such as physical therapy, medications, or chiropractic care can help to manage the pain and restore the area to its natural state.
Common Causes of Chronic Tailbone Pain
Chronic tailbone pain, also known as coccydynia, is a condition that predominantly affects adults. It is characterized by tailbone pain that can last for weeks or months. It is characterized by inflammation, swelling, and tenderness in the area.
Common causes of chronic tailbone pain include trauma (e.g., falls, diffuse motor vehicle accidents, or direct blows to the area), childbirth, excessive seated time, spasms of the pelvic floor muscles, spine arthritis, pelvic inflammatory disease, or congenital tailbone anomaly. Other potential causes of tailbone pain include hemorrhoids, ulcers, or cancer.
Treatment is dependent on the underlying medical cause. It oftentimes includes anti-inflammatory medications and steroid injections. Physical therapy and lifestyle modifications will help in the long term. Finally, surgery will help those who are in extreme pain.
Continue here if you’re experiencing these symptoms.
How to Prevent Recurring Tailbone Ailments
Prevention of recurring tailbone ailments requires one to address the cause of the original injury.
In the case of obesity, one should undertake regular physical exercise and a balanced diet to lose and manage the weight, while ensuring proper posture while sitting.
Prolonged sitting can be avoided by taking regular breaks and by using a cushion to support the lower back and coccyx area while seated.
To prevent excessive muscular strain, physical exercise can be used to strengthen the muscles, as well as proper posture to reduce strain.
In addition, one should always seek medical attention for any fractures, infections, and injuries to the coccyx.
Ease that Pain
Chronic tailbone pain can range from mild to severe and is a common condition that affects many people. While some may be able to manage their pain with lifestyle changes and home remedies, others may require medical attention. If you are experiencing symptoms of chronic tailbone pain, be sure to consult a doctor to discuss the best treatment options available.
Did this article help you with your tailbone pain? Keep reading our blog for other helpful topics!